In Photos: Your 30s Are Crucial – Tips For a Healthy Lifestyle

Get basic screening tests annually. You are very much at risk for lifestyle illnesses in your 30s.

Parthavee Singh
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<div class="paragraphs"><p>It is extremely necessary for us to keep our health as a top priority all the time.</p></div>
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It is extremely necessary for us to keep our health as a top priority all the time.

(Photo: iStock)

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Follow safe sex. One can have an easier access to get rid of unwanted pregnancies but sexually transmitted diseases and infections can't always be easily treated.


(Photo: iStock)

Get basic screening tests annually. You are very much at risk for lifestyle illnesses in your 30s, so it's important to keep a track of things through annual check ups.

(Photo: iStock)

Exercise regularly. Regular exercise can make us more efficient at your work, and help us feel better.

(Photo: iStock)

Eat healthy. When we consume what your your body likes, usually nutrient-rich veggies and lean protein, you'll rarely crave for unhealthy food.

(Photo: iStock)

Cut down smoking and drinking.

(Photo: iStock)

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Prioritise you mental health and do not hesitate to reach our for help or to begin with therapy.

(Photo: iStock)

Our bodies go through several changes as we grow older. Your thirties are extremely crucial, and health must be a top priority.

FIT spoke to Dr Pareeb Dabholkar, a Mumbai-based gynaecologist, who tells us about these few things we definitely need to keep in mind when we are in our 30s.

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