FitQuiz: What Should be the Diet of a Pregnant Woman?

#WhatWeEat: From papayas to caffeine to calcium - how should they fit in a pregnant woman’s diet?

How do papaya and caffeine fit in a pregnant woman’s diet?

(Photo: iStockphoto)

Pregnancy is a complex time in the life of any woman. Making things more difficult is the fact that there is no rigidly set template for it. Every body would respond to it differently. For instance, while some women suffer from several bouts of morning sickness, others might hardly experience it.

As the body prepares to support a foetus, its nutritional demands also change. But are you aware why it’s important for pregnant women to pay especial attention to their calcium intake? What is that one food item they must include in the first four weeks of their pregnancy? How do papaya and caffeine fit in a pregnant woman’s diet?

Take this FitQuiz to find out all of these answers and more.