7 Amazing Health Benefits Of Raisins

Check the nutritional facts and benefits of raisins in detail

benefits of raisins

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Raisins are yellow, brown, or purple morsels that are actually dried grapes and they are dried in the sun or in a food dehydrator. Raisins are used in households as a salad topping, oatmeal ingredient, in yogurt as snacks, and in granola or cereal. They are also used while baking delicious cookies, breads, and muffins. Raisins are rich in fiber, vitamins, and minerals and provide immense energy as well.

Raisins are naturally sweet and high in sugar and calories but one can enjoy its benefits if eaten in moderation. Raisins can aid digestion, boost iron levels, and keep the bones strong. One-half cup of raisins has about 217 calories and 47 grams of sugar. You can always eat a handful of raisins next time you crave a chocolate or sweet. Now, let's have a quick look at the benefits of raisins.

What Happens If We Eat Raisins Daily?

1. Helps Gain Weight- There are people who are looking to gain weight in a healthy manner and holistically it is possible for them to achieve that, thanks to raisins. Raisins can help gain weight because they are rich in fructose and glucose, and give you loads of energy. They help you gain weight without increasing bad cholesterol in the system.

2. Reduces the Risk of Cancer- Raisins contain catechins that provide anticarcinogenic benefits. Catechins have polyphenol compounds that possess antioxidant compounds and aid in the prevention of cancer.

3. Promotes Better Sleep- Lack of peaceful sleep can wreck your mental as well as physical well-being and raisins are found to be beneficial to treat insomnia and resolve your sleeping issues. Raisins are a rich source of an essential nutrient iron and as we all know, iron is a vital mineral that not only increases the production of hemoglobin but also improves metabolism, carries oxygen, strengthens immunity, and ensures better sleep.

4. Improves Immunity- Immunity has become of utmost importance in everyone’s life and raisins are a perfect fit because they have essential nutrients like vitamins and minerals as well as other compounds, such as antioxidants and polyphenols that help fight free radicals in our system, stabilize them and prevent them from causing damage to our cells. Raisins also have antibacterial, antiviral, and antifungal properties that help to reduce the risk of various infections.

5. Strengthens Bones- Raisins are rich in the chief mineral element of our bones, calcium. The presence of the boron in raisins further helps by aiding the absorption of calcium by our bodies. These help maintain proper skeletal functioning and prevent osteoporosis.

6. Improves Vision- Raisins contain essential antioxidants that contribute to eye health. They contain polyphenols that prevent free radical damage. Raisins also contain vitamin A, which helps improve vision and gives you vital eyesight. It also delays or prevents age-related eye issues like cataracts. 

7. Keeps the Heart Healthy- Raisins are suitable for the heart and help in lowering blood pressure. It helps balance and maintain the sodium content in the body and prevents the contraction of blood vessels. Also, consuming raisins daily helps improve cholesterol levels. It promotes good cholesterol and helps tackle cardiovascular problems.