10 Benefits Of Jogging

Check the benefits of jogging for the body in detail

Benefits of Jogging

(Image: iStock)

We all struggle to maintain a healthy lifestyle to remain fit like the celebrities and influencers but we always look for a shortcut. First of all, there's no shortcut to fitness and only a balanced diet and exercise can help you stay fit. But, we all might not have the time to join the gym or yoga classes, but that won't be an excuse because you can always run or jog for 30 minutes whenever you get time in between the day.

If extreme workout regimes and yoga routines are not your cup of tea, try jogging every day for a healthy body and mind. Let's have a quick look at the benefits of jogging in detail.

What Benefits Can I Get From Jogging?

1. Jogging can help to build strong bones as it is a weight-bearing exercise that strengthens muscles, improves cardiovascular fitness, burns plenty of calories, and helps maintain a healthy weight.

2. Jogging can significantly improve mental health, self-confidence, healthy aging, and quality of life.

3. Jogging improves cardiovascular health and helps prevent obesity. But if you want to boost your weight loss, you’ll see more results if you pick up your pace.

4. Jogging strengthens your body’s response to illness for both short-term illnesses, like upper respiratory tract infections, and long-term illnesses, like diabetes.

5. Jogging protects the brain from the harmful effects of stress. It could potentially improve executive functioning and protect the brain from decline related to aging and stress.

6. Jogging works core muscles like the obliques and rectus abdominis, to help stabilize the lumbar spine and reduce compressive forces in the spine.

7. Jogging helps build strength in the slow-twitch muscles in your legs and also leads to an increase in overall bone density.

8. Jogging regularly helps you to breathe more efficiently, which further ensures proper muscular function of the diaphragm and regulates your nervous system for staying cool under pressure.

9. Jogging helps to reduce the risk of colds and other respiratory infections by up to 50 percent. People engaged in frequent jogging experience less severe upper respiratory symptoms.

10. Regular jogs increase the size of the hippocampus, a brain area that plays a critical role in memory, and also slows the shrinkage of the hippocampus leading to memory loss as you get older.